Ever heard of Plymouth Alive? Well, it is a group of enthusiastic Americans from the vibrant town of Plymouth in Pennsylvania. They organize entertaining events that is enjoyed thoroughly by locals. Plymouth Alive is renowned especially for the Kielbasa Fest, which frequently attracts sausage lovers from neighboring states. At the Fest, several sausage entries vie with each other for the title of Pennsylvania’s Kielbasa King. There is no doubt that Kielbasa sausages have established a strong presence in the minds of Americans all across the country. Did you know that the Kielbasa has origins that can be traced back to Poland? Over the years, Poland has become renowned for the variety of Kielbasa sausages on offer. The Krakowska, the Wiejska, the Mysliwska or the Rzeszowska are just some of the mouth-watering Kielbasas available in Poland. In America, you may not come across the varieties mentioned above. The supermarket near you will probably store one simple variety such as the garlic Take for example, the package of ‘Fresh Kielbasa’ by Premio Foods. This product has been frequently used to prepare several mouth watering recipes. We share some of these recipes below: Recipe #1: Candied Kielbasa Add a cup of brown sugar, half a cup of ketchup and a quarter cup of horse radish to a slow cooker and wait till mixture melts and blends well. Cut the Kielbasa sausages into 1-inch piece and add to the cooker. Cover and cook for close to 45 minutes. Remove cover and stir for 10 more minutes. Voila! Your dish is ready to serve and will be finished in no time! Click here to read more about this delightful sausage recipe! Recipe #2: Kielbasa in a brown sugar reduction Cut the Kielbasa sausages into 1 to 2 inch sections. Add chopped onions, brown sugar, and black pepper along with the sausages to a large pot. Add water and bring to a boil. Heat over medium flame until the sugar caramelizes over the sausages, giving it a red color. Continue to stir occasionally till ready. Serve piping hot and win accolades for your cooking! Click here to read more about this delightful sausage recipe! Visit Premio Foods to explore more delicious sausage recipes! Also, look out for exciting contests and promotions.
In the fast-paced world of today, meals are often taken on the go rather than prepared from scratch with fresh ingredients. Yet there are some easy, fast and tasty recipes that can be put together even after a tiring day out. White meat is healthier than red. You will be giving yourself some of the health benefits of using homemade recipes with some home cooked chicken.
How it is cooked makes all the difference. The less fat used in the cooking process, the better. The healthiest options are baking or barbequing. Only a small amount of oil is needed with these two methods. This is advised for chicken breasts because they are one of the tenderest parts and they cook quite fast. When combining the two methods, most people will sear the meat on the grill until they see the grill marks, then finish it in the oven.
One recipe uses just chicken broth and barbeque sauce. Pour enough chicken broth into a baking dish until the bottom is lightly covered. Layer either a pound of skinned chicken breasts or halves, then brush the meat lightly with some barbeque sauce. Bake in an oven set to 325 degrees for one hour. When the chicken is ready, put another coat of barbeque sauce on and your are good to go!
Chicken breasts can also be baked at 350-degrees in the oven for 45 minutes. Combine half a cup of ketchup, a tablespoon each of mustard, lemon juice and Worcestershire sauce, half a cup of brown sugar and a quarter cup of water. Bring these to a low boil then cover the chicken breasts with it and bake for 15 more minutes and then serve.
One advantage of these recipes is that you can use the chicken to make sandwiches, pies and other healthy snacks so that you keep enjoying the health benefits of using homemade recipes. You avoid unhealthy, fast foods and related lifestyle diseases. You get great cooking and add in the health benefits for a true win/win situation.
Most teas contain large amounts of polyphenols, which are plant-based substances that have been shown to have antioxidant, anticancer, and antiviral properties.
Green Ceylon tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.
However, green tea is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties, but recent research in animals show that catechins may also affect body fat accumulation and cholesterol levels.
Researchers say the results indicate that catechins in green tea not only help burn calories and lower LDL cholesterol but may also be able to mildly reduce body fat.
The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea.
Researchers were able to confirm the weight loss benefit of green tea in a recent study at the University of Geneva. The conclusion was that, “Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.” Where before it was generally believed that the caffeine content in green tea is the reason for its weight loss benefit, this recent study deviated from that theory.
Green Ceylon tea was said to have shown some weight loss benefits by virtue of the fact that it can prevent fat from being stored, increase protein levels, and promote thermogenesis by triggering beta-adrenoceptor to action.
It was also discovered in this study that green tea can stimulate thermogenesis. Given to moderately obese patients, the green tea extract was said to have caused a decrease in weight by 4.6% and a reduction of waist circumference by 4.48% after only three months. The findings of the study clearly implicate the weight loss benefits of green tea.
Ceylon Green tea is a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient EGCG (called epigallocatechin gallate ), may be up to 200 times more powerful than vitamin E as an oxidant.
Ceylon Green tea may be useful as a glucose regulator, meaning it slows the rise in blood sugar following a meal.
In short, green tea’s weight loss benefits are a result of several mechanisms.
As discussed, these include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats. It also has been shown to lower LDL levels (that’s the “bad” cholesterol) as well as triglyceride levels.
You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.
Lanzarote is my all time favourite place. Not only just my favourite holiday destination but my favourite place on earth bar none. The climate is just right and the island has a mystique that surrounds its preserved natural beauty. Its a place that draws me back time after time.
When your flight starts to descend over Lanzarote, the first thing you will notice (usually out of the left hand window of the plane) is the volcanic landscape. The view of crater, after crafter is truly amazing and the colours of the mineral rich landscape set off against the blue of the sky and the sea are a real sight to behold. You will also notice how sparse Lanzarote appears from the air. Its only a small island and yet is not overrun with high rise developments. It really has the mix of tourism and nature spot on.
When the Plane touches down and you make your way out of the airport the landscape may appear quite literally, bone dry. Lanzarote doesn’t get much rain (it is off the coast of the Sahara Desert). The landscape on Lanzarote has been likened to that on the moon and whilst this might not be for everyone it certainly has its hold on me.
There are three main tourist resorts on Lanzarote. Puerto del Carmen (the largest and just minutes from the airport), Playa Blanca and Costa Teguise. Each resort has its own appeal to different age groups but the one thing they all share is great food. When it comes to dining out Lanzarote sets the standards. Go into any restaurant that lines the sea front of the resorts (and they are a few) and you will, more often than not, be presented with a wide selection of outstanding dishes. And the portions don’t come small! The price you pay for eating out in Lanzarote does vary. You can basically pay as little or as much as you want, but the average price usually gets you a really nice meal. A couple can easy have a nice meal for around 50 including starter, main, desert and drinks.
Finally, the music. I don’t know what it is about Lanzarote but the live music on offer tends to be so much better than anywhere else I have been. It really seems to blend in with the island and provides a great nights entertainment. Not only that but the musicians tend to be accessible so it easy to get to know them if you are a regular visitor to the island.
All in all, Lanzarote is the perfect place. The climate, the nature and the tourism all seem to sit together so well. Its not over commercialised and there is a real sense that whilst Tourism is very important to the island that it will not be forced into destroying the identity that has created the island we have come to know and love.
Every home cook dreams of the day they can have their own commercial kitchen and all the that goes with it. So what essential commercial kitchen equipment should every inspiring master chef install into their homes? Read below to get an idea of the essential you need to turn your tired, old kitchen into a kitchen that would rival any commercial kitchen in town.
Refrigeration: Every home cook knows how quickly space runs out in the fridge when you are cooking for many. Appropriate refrigeration is one of the major pieces of you will need if you want to keep all your cool stuff cool. At Crown Commercial Group they offer a range of Commercial refrigeration options including bench fridges, upright fridges and counter top fridges.
Ovens: The most important piece of comm ercial kitchen equipment for any chef or aspiring chef is the oven. Whether you need a convection oven, microwave oven, pie warmer, plate warmer or proover Crown Commercial Group will have it. Check them out here:
Stainless Steel: Nothing says commercial kitchen more than stainless steel. Not only does your come in stainless steel but now you can also get stainless steel benches, hand basins, shelving, sinks and trolleys. Find everything here:
Blenders: There are not many other pieces of commercial kitchen equipment that can create an exotic liquid mix faster and more efficiently than a blender. And there is no other piece of commercial kitchen equipment that is easy to use than the blender. No commercial kitchen or home kitchen would be without a blender.
There are many other pieces of commercial kitchen equipment that the everyday home chef could use and would drool over, but for the most part these are the most essential pieces. If you are interested in fitting out your home, caf or restaurant then visit www.crowncommercialgroup.com.au and find out what spoilt for choice truly means.
Whatever commercial kitchen equipment you need or want you are bound to find it at Crown Commercial Group- the people who supply serious tools for serious chefs. To contact Crown Commercial Group with any requirements or questions send them an email via their website at
If you are one of the foodies or love to cook new food and want to surprise your dear ones by serving them, then here are some small guidance for making some good foods and soups to redefine you are cooking. Today we will discuss on some famous Austrian dishes.
Semmelknoedel: This tasty dish is mainly made with ingredients like onions, mushrooms, chopped smoked meat, bread rolls, milk, parsley and more. To make this dish you need to go for some simple steps to follow. To make this dish you need opt for mixing all ingredients together.
Serviettenknoedel: Among other food recipes, this is one of the most tasty and easier ones for making. This dish is based on the roll making. To make this dish, you need to collect ingredients like baking potatoes, semolina, Butter, flour egg yolk, nutmeg and salt. After collecting them a simple missing of flour, semolina, nutmeg, salt, egg yolks. Then make small pieces in round shape, after that put them in the boiling salt after, few minutes later, bring out them and serve them.
Tiroler Speckknoedel: To make this one of the popular soup recipes, you need to take bread rolls, smoked bacon, butter, milk, eggs, flour, chopped onion salt then follow the mixing recipes of the dumplings, after that you need to dip them into the clear soup. This is one of the delicious recipes that you can couple with a soup.
Fleisch Knodel: This can be described as a recycled dumpling recipe. Some simple ingredients alike flour, meat, vegetable oil, breadcrumbs, onion, parsley, water and salt joined to gift this food dish. In most cases, they are the simple like all other recipes of the above-mentioned dumplings.
If you are looking for experimenting with some extraordinary sweet dishes, then we are referring here few sweet dishes
Fresh fruit dumpling recipe: The key ingredients of this recipe is fruits. Along with them, you need to opt for potatoes, flour, breadcrumbs, egg, butter samolina vegetable oil, salt sugar. First boil and peel the potatoes, then on another bowl mix, semolina, egg flour, butter. Then make a big roll out of the mixture, and cut them in pieces. Then cover the pieces with fruits. Make another layer by covering it with dumplings. Then put them in the boiled salt water for five minutes, bring out them and serve with breadcrumbs and sugar.
Cheesecake: Soft cheese, semolina, flour, butter, apricot, eggs, salt lemon, sugar are the key ingredients of this preparation. First add peeled lemon, butter, egg, salt, soft cheese, flour together. Then make sure to mingle apricots. After that, make a dumpling. Put into boiled salt water. Then serve with fried breadcrumbs, and sugar.
The Protein Bullet Liquid Protein Drink, 42 grams of Pure Protein in a 2.8oz RTD Protein Shot.
Modena Nutrition has raised the bar in the Protein Supplement industry with the launch of the 42 gram Protein Bullet, the most advanced Ready to Drink Protein supplement ever produced!
The Protein Bullet contains 42 grams of pure protein in a single 2.8 oz Ready to Drink Shot and is the only Liquid Protein Supplement to be infused with over 2300% Vitamin B12, B5, and B6.
Originally formulated for Bariatric Surgery Patients to absorb protein, The Protein Bullet is designed as a vehicle to enable maximum protein absorption without upsetting the users stomach or leaving them with unwanted bloating or gas. Protein Bullet Liquid Protein shot is the result of over 2 years of research and development by Doctors and Nutritionists and is recommended by Professionals across the country as the hottest Protein Supplement to hit the market.
Protein Bullet has been voted #1 in taste for best tasting protein by those polled that tried other Protein Supplements. The Protein Bullet, which contains WHEY Protein, has ZERO fat and only 134 calories.
The great news is that Protein Bullets are heat stable and can be taken anywhere. Take it with you on the Go, at Work, at the Gym or at Home. No more shakers or Powdered Protein.
Protein Bullets should be taken once or twice daily to supplement protein intake and are an absolute necessity for anyone living a healthy lifestyle. With Zero Carbohydrates, Protein Bullets are also the Perfect Protein Supplement for anyone on a high protein low carb diet such as South Beach or Atkins.
1 Protein Bullet = 42 grams of Protein. Protein Bullets Muscle growth formula is easily absorbed for maximum protein intake and maximum muscle growth.
The Protein Bullet is designed for use before and after workouts or periods of intense physical activity. Unlike other Protein Supplements, Protein Bullets contain Vitamin B12 to aid in energy levels and Protein Absorption. The added Vitamin B12 also helps to reduce stress, enhance skin, and increase energy.
Protein Bullet is an ideal Body Building protein drink, Lifestyle Protein drink, Fitness Protein Drink, and Protein Supplement for those looking to gain muscle and feel great. The Protein Bullet is a High Protein Low Carb ready to drink shot.
Protein Bullet helps heal muscles, achieve and maintain target weight, and promotes positive Muscle Growth.
Unlike other Protein Supplements, Protein Bullet is manufactured from the purest ingredients and is a NATURAL Protein with NO Artificial Flavors and NO Artificial colors. Protein Bullets are available in both Wild Berry and Orange Cream flavors and can be purchased at: