Category Archives: Coffe and Tea

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

Diet Tea Pills Help Burn Fat

Diet Tea Pills Help Burn Fat

Diet tea tablets are one of the many weight loss supplements available in the market. Made with green tea extracts, the supplement helps you reduce undesired fat. There are many types of diet tea pill available today.

Green tea extract pumps your metabolism and enables you to burn more calories. Since you are burning more calories and the calorie consumption remains constant, a calorie deficit is created in the body. In order to compensate for the calorie loss, your body is forced to use the existing fat stores in the body. Hence, you end up losing weight.

Other then weight loss, the diet tea pills have a number of other health benefits. A natural detoxifying agent, green tea elements assists in flushing out the toxins that have accumulated in the body. It also reduces the risk of disease like cancer and arthritis. Cholesterol levels might also be kept at a minimum with the diet tea pills.

At the same time, it would not be a great idea to assume that these green tea pills are going to liberate you from all of the weight related troubles. Just like any other medicare and weight loss product, they have their own drawbacks and limitations. It has been noted that these pills are really efficacious in the short run. If you stop taking these tablets, you may start gaining weight back.

Their efficiency a weight loss method is also controversial. Many people have been unsuccessful at shedding weight with these diet pills. So if you’re looking for an a hundred percent effective weight loss solution, these won’t be the right investment for you.

, ideally you should be looking at tablets which have a real success record. Dietrine Carb Blocker with phase two is just such a weight loss pill. It helps reduce fat by stopping carbs in the food from being absorbed by the body while at the same time check calorie absorption also.

What’s more, the Dietrine Carb Blocker pill has an outstanding success rate as testified by the overwhelming consumer response and reviews highlighting its efficiency. Being a natural weight loss supplement also makes the pill free from all side effects and comes highly recommended.

All in all, diet tea pills are ‘a’ way to shed pounds but they’re not ‘the’ way to shed pounds. Plus they have some unwelcome effects as well . It’s much better that you consider all of your options before choosing them for weight reduction purposes.

Everything About Iced Tea

Everything About Iced Tea

Who doesn’t like to drink tea? Whether it’s early in the morning or after a long day at work, this beverage can pick you up whenever you’re feeling down. It’s an instant energizer and many people cannot do without it. There are different varieties of this beverage available and they all have a distinct quality about them. Iced tea has been around since the 1800’s and there are millions of people who prefer this to the usual steaming cup. If you are a staunch believer in serving and drinking hot tea, you still cannot ignore the fact that the iced variety has carved out a place for itself in today’s world.

Why has it become so popular?

Firstly, the fact that it is served chilled is a vital factor. In hot weather, you will usually grab an aerated drink to quench your thirst. These drinks have no other benefits other than the fact that they cool you down. You will not even think of drinking a steaming hot beverage on a sultry day. However, iced tea can be the perfect substitute for a soft drink! It’s cold, it’s fresh and it’s different. At a time when aerated drinks are facing a lot of scrutiny over the additives used, iced tea is a much safer bet.

People have written a lot about the health benefits of downing this beverage. Iced tea has health benefits that could fill a booklet! It has antioxidants that protect the human body from a variety of diseases. The antioxidants which are present in tea are called flavonoids. They protect us against cell damage and also help in reducing the risk of developing cancer. Iced tea, specifically, has been proven to keep breast, colon, stomach, and prostate cancer at bay. It also strengthens our immune system and reduces white-cell damage caused by smoking or drinking.

There are some good online stores that sell different varieties of iced tea. All you need to do is find a site which gives you value for money. The “Raspberry Cooler” is a big hit with adults and children alike. This unique flavor is available on select online stores and you can purchase six filters for just $8.95! The ‘Mango’ flavor is also quite popular and is a sweet black tea which leaves behind a slight taste of mango in the mouth of the drinker. There are loads of flavors to choose from!

Top 5 Benefits of Peppermint Tea

Top 5 Benefits of Peppermint Tea

Peppermint tea is certainly a tasty treat, and the real good news is that the health benefits to your body are as good as the taste. It is still being debated whether peppermint tea is an official cancer fighter, but the many health benefits of peppermint tea are well known and could contribute to better long-term health including warding off the worst diseases.

1. Peppermint tea aids digestion.

Sluggish digestion is responsible for many illnesses in America including colon cancer, which will kill 40,000 Americans this year. In addition, 150,000 new cases will be diagnosed. When digestion slows, toxins form waste that cant be eliminated and end up getting absorbed back into your body. Peppermint is among the powerful herbs that helps digestion speed up so waste can be eliminated sooner.

2. Help for irritable bowel syndrome, or IBS, is something more and more people need.

IBS is another symptom of colon disorder that creates open sores in the lower colon and causes, frequent, incomplete bathroom trips. Peppermint capsules have been shown to treat the illness for quite some time, and it is now being found that regular consumption of peppermint tea can help keep a person more regular.

3. Peppermint is also an excellent natural sleep aid.

It settles your stomach and helps your whole body balance and relax. A cup before bed means a better nights sleep. Better sleep means the body can do more to repair damaged cells and it also means youll have more energy to conquer the day ahead without using up your reserves.

4. How does peppermint help a cold go away faster?

Its been shown that peppermint can help the body kill viruses. It is also known to help with the fight against different bacteria. Peppermint is also a natural relaxant that numbs the body. A touch of relaxed numbness can help you get to sleep at night, and nothing fights a cold quite like a good nights sleep.

5. Other health benefits of peppermint tea include reduction of inflammation of various tissues from the colon, to joints and even the prostate gland, as well as inflammation that is symptomatic of tuberculosis. Peppermint teas anti-inflammatory properties also help curb many skin disorders.

While the health benefits of peppermint tea dont officially include cancer-fighting, recent studies show peppermint has had a consistent, positive effect on reducing tumors. The power of peppermint tea is still being discovered. In the meantime, it is already helping millions sleep better at night.

How Green Tea Loss Your Weight

How Green Tea Loss Your Weight

Would you ever think that a cup of tea in everyday life can loss your weight? If no, then you will be surprised to know that a cup of green tea can loss your weight.

Believe it or not, but its true that the benefits of green tea are numerous. If you would go and do search for green tea, you’d find that over 2,000 studies performed on green tea and its components (e.g., epigallocatechin gallate (EGCG), theanine, etc).

Possible benefits are being investigated and we get is for weight loss, cancer prevention, antioxidant activity, cognitive enhancement, general good health and well being… and the list goes on and on. To know more on…click weight loss-medical benefit of gren tea

But the question that gets is, why green tea is most popular to burn fat today?

A researcher suggests that if an average person drinks five cups of green tea in a day, he would burn an extra 70 to 80 extra calories.

1. Researcher indicates that green tea consumption activates a higher rate of fat oxidation, which can also help weight loss.

2. Green tea contains beneficial components that affect the body’s metabolism in such a way that favors weight loss.

3. Using green tea extract did not increase heart rate, suggesting that green tea may be an alternative to many stimulant based diet aids.

4. It reduces the fat digestion process and it prevents the release of enzymes related to its digestion.

5. Individuals who are consuming green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

For most people, two to three 8-ounce cups of green tea will help to provide the medicinal and nutritional benefits of the plant, but if goal is to loss weight then, you may wish to drink five to eight cups a day.

Green tea is used to include an increased metabolism, a positive effect on blood sugar and insulin regulation, and possibly the inhibiting of certain enzymes which are required for the processing of carbohydrates and fats.

At the end… it certainly appears that green tea is good health-promoting supplement, and it shows some real promise for promoting weight loss as well. It’s one of the few natural supplements that have some decent clinical proof validating its claims. It’s well in trying, especially if you’ve got a good diet and exercise program under way. For more information, visit

Tina Talks Tea Time Traditions

Tina Talks Tea Time Traditions

British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

Buy Matcha Green Tea And Avail Its Health Benefits

Buy Matcha Green Tea And Avail Its Health Benefits

Increasing health consciousness has turned westerners towards green tea. Matcha green tea, highly popular in Japan and considered the healthiest of the green teas, is also becoming popular in the west. Fine powdered, sans any additives, it lends itself to many recipes. Health experts note that one cup of Matcha tea is equivalent to drinking 10 cups of ordinary tea. Amongst the many benefits, this tea can cure headaches, slow aging, decrease the build-up of bad cholesterol and prevent of cancer.
Matcha Green Tea health benefits
The tea is rich in vitamin C, soluble fiber, insoluble fibers, antioxidants, B-Carotene, L-Theanine, and Carbohydrate among others. It is known to provide a natural source of long lasting energy for regular users. Regular consumers report being ten times more energetic on days when they consumer it compared to those days when they do not take the tea. The energy is due to the slow absorption of caffeine due to the presence of L-Theanine. Unlike coffee which also contains caffeine, the slower absorption rates in this tea prevent caffeine crash. Another widely known benefit is anti-ageing. The presence of antioxidants slows down the ageing process. Oxidants can wreak havoc on skin and tissue bringing about the ageing process. The same component also helps in wound recovery and plays an important role in reducing chances of cancer. The digestion process also benefits from regular consumption of this variant of green tea.
Using Matcha Green tea
Matcha is easy to prepare. Like other green teas it can be prepared with hot water. However Matchas use has extended beyond its use as hot beverage. Matcha cup-cakes, sugar donuts, loaf cakes, lemonade, Matcha banana shake, scones, and almond cookies are some of the popular recipes. Matcha is also becoming a hit in coffee shops where it is served as latte with some milk and sugar. Also, Matcha can be used in regular cooking to increase nutritional value. You can simply sprinkle a little powder during the cooking procedure or you can also use it in liquid form.
Buy Matcha wholesale
If you are a regular consumer of Matcha, buying wholesale can save you money. Before you make a buying decision you need to ascertain the quality of the tea being sold. Given its popularity, there are many portals that sell artificial tea. To ensure that your purchase is genuine, you should gather information about the teas country of origin, estates, and the retailer. A reputed retailer will provide all information on its portal which can be verified. A good retailer will also be able to offer you reductions in price on large quantities when you buy Matcha Green tea.

Green Tea Tablets For Weight Loss

Green Tea Tablets For Weight Loss

You might think that all green tea nutritional supplements for weight loss are the exact same. But, they are certainly not. If you’re not careful, you might get an undesirable quality nutritional supplement which doesn’t benefit you at all. Before you decide to judge the supplement in general, be sure you have tested out a high-quality green tea tablet.

Digestive Attributes

Lots of poorly produced green tea pills are not absorbed properly into your system. Generally if the pill is not correctly covered, the nutrients might be dissolved in the stomach and you’ll never get the amazing benefits. If the shell is too tough, the supplement will plainly pass right through your digestive tract, yielding no advantage in any way. This may hold you from shedding weight like you would had expected.

Look for a green tea tablet with an enteric coating. This will help to make the supplement durable enough to survive the acids in your belly, but will allow it to be digested in the intestines, where it will do you probably the most good. From your intestines, the nourishing substances of the green tea will pass into your bloodstream, delivering maximum benefit, particularly affecting weight loss.

Not all nourishing substances are damaged by digestion in the stomach, so not all will require an enteric coating.

Additional Health supplements

Many people who take tea nutritional supplement tablets also take other health supplements. Tea health supplements could easily be used with some other health supplements, as it doesn’t bind with other nourishing substances, thus interfering with intake rates. Health supplements that are commonly taken with tea health supplements are enzymes, vitamins, minerals, and antioxidants.

Dietary Needs

Few people in fact don’tget all of the nutrients they really want through their daily diet. Health supplements help to fill this useless. Enzymes and coenzymes aid digestion and help your system digest more of the nutrients in your food. Improved absorption also aids in weight loss, because your body doesn’t trigger hunger because it’s needs are now being met. Minerals and vitamins are essential to normal performance of your cells and immune system. Antioxidants have been proven to decrease the effects of aging by battling oxygen free radicals which obstruct cell generation. This interference might cause everything from wrinkles in the skin to cancer, because the cells of your body can’t multiply themselves properly. Green tea tablets have substantial antioxidant aspects.

Multi-Nutritional Green Tea Tablets

Considering that green tea is so beneficial to the body, many people mix it with their other nutritional supplements. Now, you can get an all-in-one tablet that includes vitamins, minerals, antioxidants, and enzymes with the tea nutritional supplements, simplifying your day-to-day dosage. The tea supplements work just great when using the other health supplements, and comfort of dosage makes it much more likely that you’ll sustain well-balanced nourishing substances.

Why Consume the Piao yi slimming tea

Why Consume the Piao yi slimming tea

Piao yi slimming tea (which might be more commonly known to the public as Piao Yi Jian Fei Cha) is supposed to be a tea that was invented for a beautiful Chinese woman named Xi Shi back in the ancient days of China. Xi Shi wanted a tea that could help her stay slim and beautiful so she asked her royal doctors concoct a special tea based on the Folium Nelumbinis ingredient and the final product is what we know now as the Piao yi slimming tea. Modern Chinese women regularly drink the Piao yi slimming tea when they need to lose surplus weight and as part of a regular fitness regimen.

The modern formula of the Piao yi slimming tea is composed of 10% from tea, 10% from the pod of the Jia Guo, 20% from the Ye Ju Hua (also called Flos Chrysanthemi Indici), 20% from the Tian Wei Jiao Gu Lan (or Sweet Gynostenium Pentaplylla), and 40% from the He Ye (or the Folium Nelumbinis main ingredient mentioned earlier.)

The manufacturer of the Piao yi slimming tea recommends that this product be drunk by people who have a problem with surplus weight. To consume this product the right way, you need to boil about 150 ml. of water then place it in a cup. Add one Piao yi slimming tea tea bag to this hot water and let it soak for 10 minutes at the most. Consume this dosage of Piao yi slimming tea once in the evening only for a week to start off your anti-overweight regimen. Then, you can progress to one cup of Piao yi slimming tea in the morning and another cup of Piao yi slimming tea in the evening. You should keep up this regimen for 45 days per cycle, but stop taking it for two weeks before pursuing the next cycle. The manufacturer advocates each consumer to use the Piao yi slimming tea for a total of three cycles only. This means you will probably have consumed four boxes of the Piao yi slimming tea by the end of those three cycles, with one box of the Piao yi slimming tea using 40 tea bags.

If you are stocking up on Piao yi slimming tea, be sure the product does not get exposed to sunlight since the product might deteriorate through such exposure. It is advisable to store your Piao yi slimming tea boxes in well-ventilated, dry and cool storage places.

If you happen to be pregnant, the manufacturer strongly dissuades you from drinking the Piao yi slimming tea while you are pregnant. It is also not advisable to dry out previously used Piao yi slimming tea tea bags then re-use them because then the formulation of your tea would have changed due to the conditions it was used. If you must drink this Piao yi slimming tea, start your regimen with fresh tea bags so that you get the full benefit of the Piao yi slimming tea.

Acai Berry And Green Tea For Weight Loss

Acai Berry And Green Tea For Weight Loss

Hey all Im a guy and recently I found a couple cool things that help me shed 40 lbs. Everyday of course I’m constantly bombarded with snickers and insults because of my weight in public etc. It’s not like that anymore for me. I have been doing a bit of jogging but also been taking a few different products that I know have made the difference.

The first thing I have been doing is taking a cool thing called acai berry. The claims on the bottle sounded too good to be true but I decided since it was a natural berry picked right off a tree and not some man made chemical . My friends said it was really great so I had to try it. It also said it would flush my colon clean and I would shed excess pounds which obviously piqued my interest immediately. WIth those factors weighing in I took the free trial and began taking it immediately as soon as it came. I felt instantly better after a couple days and I began to literally dissolve my excess pounds within a week. I combined this with a green tea exract that I have been taking for some time now (but not religiously). I decided I would follow the instructions and take both every day. 2 months later I am here 40 lbs. lighter and not a bit of excess flab or skin on me.

IF you actually take the products daily and not every 3rd day like so many of us do then this acai beryr and green tea combination will 100% work for you. In my humble opinion that is the biggest reason people fail at diets that work for other people – they skip days, eat 10 lbs of icecream with their diet pills, etc.

Follow my exact plan if you want and get a free trial of acai extreme here. After a bit of searching I also found a free trial of green tea extract (I paid for mine).