It may be the intoxicating aroma and unique flavors that attract most people to white tea, red tea, green tea, black tea, and herbal tea. However, there are many amazing health benefits to each of these tasty teas. Have you ever wondered why tea always seems to make you feel better when you are sick or have a cold? Tea is rich in disease-fighting antioxidants and also helps to boost your immune system, making it easier for you to fight your sickness. These are only some of the many unique benefits of adding tea to your daily diet.
There are many unique benefits to each type of tea. Doctors currently recommend green tea as the most preferred type of tea. However, all teas can help to make you feel better as they all help to strengthen the immune system by protecting the body from the damaging effects of free radicals. Green tea can also help to fight allergies and arthritis.
Tea can help to prevent heart diseases by protecting the heart. Tea is effortlessly digestible and can easily be absorbed into the blood stream. Therefore, it is much better than trying to ingest pills, which can take some time to be absorbed by the body and, frankly, are not as enjoyable to consume.
Black tea provides 1/3 the caffeine of coffee. This will allow you to get the boost that you may need from caffeine, while avoiding all of the negative side effects of coffee. Tea can help to lower cholesterol and can even help in weight loss efforts. In fact, tea produces a 4% increase in energy expended in 24 hours. This gives you the added energy that you would get from caffeine. The difference is that with tea, you get a plethora of added benefits, as well. It is also an enjoyable hot drink to cozy up with on a cold day.
Green tea and white tea can also help protect the body from certain forms of cancer. White tea has also been shown to strengthen bones and teeth and promote healthier skin. Tea has also been shown to fight the appearance of aging, such as wrinkles and age spots.
Tea has amazing health benefits that easily make it the healthiest drink in the world. To benefit from the all of these advantages, all you have to do is sit back and enjoy a delicious cup of hot tea.