Beware Of Drinking Too Much Sports Drinks. They Can Cause Tooth Erosion

Beware Of Drinking Too Much Sports Drinks. They Can Cause Tooth Erosion

Sports drinks have become so popular nowadays that they are starting to replace sodas as a recreational beverage, especially among teenagers, college students, young professionals, and, of course, those who are very much into sports like athletes and weekend warriors. Sports drinks like Gatorade and Red Bull, just to name a few, give us those energy boosters that we need to jolt our senses so that we’d feel more alive. But drinking too much of those sports drinks can actually damage our teeth, according to a dentist in Santa Clarita.

The dentist, who practices dentistry at the Dental Santa Clarita oral care center and has followed the effects of drinking too many sports drinks on the oral health of patients, said that sipping sports drinks all day, which has become a popular practice, especially among active individuals or those whose energy levels are quite high, exposes people to a high level of acids that can make our teeth feel sensitive and at the same time cause tooth erosion. He said he has had patients who consume a huge volume of sports drinks because they have to and thought there was nothing wrong with it. “Sports drinks are fine as long we don’t consume too much of it. The substances that are found in sports drink can wreck havoc on our teeth in the long run, even if we get a dose of energy boosters from sports drinks like Gatorade,” the dentist said.

Dentists in Santa Clarita pointed out that a study that was conducted by dental researchers from New York University has found that a prolonged consumption of sports drinks may be linked to a condition known as erosive tooth wear, wherein acids seep through the tooth’s smooth hard enamel and eat away its coating. Then, this trickles into the bonelike material underneath and causes the tooth to soften and weaken. This condition, according to the study, affects one in 15 Americans and can result in severe tooth damage and even tooth loss if left untreated.

A dentist in Simi Valley, who practices dentistry at Dental Simi Valley and has treated patients whose teeth have eroded due largely to frequent consumptions of sports drinks, said that what makes matters worse is that some of those who drink sports drinks immediately brush their teeth. “This compounds and complicates the problem of tooth erosion. The softened enamel is very susceptible to the abrasive properties of toothpaste,” the dentist said. He added that sports drinks should be consumed in moderation, and that patients should wait at least 30 minutes before they brush their teeth if they want to prevent tooth erosion. This would give the softened enamel more time to re-harden itself. He also pointed out that for those think that they have consumed too much sports drinks and had their teeth damaged, they should ask their dentists if it would advisable for them to use an acid neutralizing re-mineralizing toothpaste instead to help re-harden soft enamel.

Shedding Weight With Drinks And Supplements

Shedding Weight With Drinks And Supplements

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alaska fishing vacations

alaska fishing vacations

If you want to have a great time out in the icy wild, be sure that you plan it right. This is because Alaska fishing vacations are a great way to have a fun time with a close friend or family member, and you will be able to feel the reward of catching a prize fish that makes any fishing you might have done around home feel like a sport for kids. Alaska fishing vacations are a great chance for bonding between new couples, parents and their kids, two good friends and more. Alaska fishing vacations are going to be a bit more work than a cruise in a tropical part of the world, but this work that you put into the vacation will make you feel closer than you did before you got started.

Any that you take should include a guide to show you around the area and take you to the best fishing spots, a place to stay that has a way for you to get warm in a hurry, and a mode of transportation that might a snow mobile or, in some areas, skis or snow shoes, sled dogs or just letting the guide drive you around. The best Alaska fishing vacations are those that take care of all of these issues before you arrive. They will be bought as a package deal that keeps you informed of the lodging, guide and other issues as your vacation comes up.

Be sure that you have an idea of where you want go for your Alaska fishing vacations. Some will take you out on a boat into the cold reaches of the ocean, while others are more inland and will include fishing in an ice hole. Whatever sort of Alaska fishing vacations you feel up for, be sure that they are planned to include the fishing gear you need and the warm clothes that will be required to enjoy the trip.

There are some companies that will set these trips up and let you pick out the details early. Others are more set up so that you can make your choices on where to go and how you get there once you arrive. It is best to plan as many steps as you can early, so that you will be able to get out there and go fishing every day, rather than have to miss a few days because of a broken rod, for example.

Aspirational art helps hotel owners!

Aspirational art helps hotel owners!

Aspirational art helps hotel owners!

It is becoming increasingly evident that good interior design, with the right , can play a massive influence in the success of a hotel. Whether its walking into reception or spending time in their room where they feel comfortable, if customers have their expectations exceeded and receive a feeling of aspiration and perceived value, this can really drive huge benefits in terms of return visits and networking to other potential customers. >

Until recently, hotel owners have had to spend a small fortune on if they wanted to stand out from the crowd and impress their clientele. The alternative was ending up with cheap prints that never did their surroundings justice or inspired their clients to tell their friends.

However, yourwhitespace.com have burst onto the scene by providing Interior Designers, hotel proprietors and home owners a completely new service that supplies unique, high quality, contemporary and that is highly desirable, even collectable but at very affordable prices.

David Ralph, MD of www.yourwhitespace.com said We know there is a massive potential for us to supply original art to people that want good quality but dont want to pay the earth for it Too good to be true?…..amazingly not! Cleverly, they have a range of European artists who create the work. However, their Creative Director and primary designer Mike Dethick, lives outside Shanghai where, in his fluent mandarin, he organises the framing using the best materials and forms. They then ship the product into Southampton. This allows Your White Space to provide exceptional but at a fraction of the price you would expect. The art is then available for next day delivery.

Along with the collection of canvas art, the most ingenious form in the www.yourwhitespace.com range includes a genuine world-exclusive form of wall art developed by Mike. An image is printed onto the rear of a perspex block, and then mounted and traditionally framed to make a stunning piece that you cant fail to admire. The response from interior design professionals has been overwhelming.

Original and unique contemporary art, at a fraction of the cost and delivered to your door next day. What more could anyone ask for?

Break ups and our relationship with food

Break ups and our relationship with food

Anyone who has been through a break up knows that it can directly affect how and what we eat. The stress of the break up gives you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you’re nervous about out something. It can either make you not want to eat at all, or comfort eat, so much you end up gaining pounds. We all know about the curse of the comfort foods, when you’re feeling down we turn to the sugary treats like ice cream, chocolate milk shakes etc. But why? What is the connection between eating these treats and feeling better. Professional dietitian Rhiannon Britton advises -The behaviour of -comfort eating’ after a break-up is thought to stem from the reassurance given by food provided by parents to children, linking positive feelings about parental care and love with the food.- It is because we associate these feel good foods with our childhoods that we so often turn to these sugary treats to make us feel better. There are a couple of things you can do to combat these feelings for example, don’t go shopping for food when you are feeling low in mood as you are likely to let your cravings rule your food choices or try writing down your daily intake for a week, to get a better idea of what you are consuming.

At the opposite end of the spectrum, often after a break up you don’t want eat a thing some call it the break up diet, anxiety, stress and depression have a negative impact on your food intake. This can be make you feel even worse as your body is not getting the nutrients and vitamins it needs.

Again there are a couple of things you can do combat this and start to regain your appetite, If food feels like too much, try a nourishing drink e.g. a milkshake, a fruit smoothie with yoghurt, Don’t force yourself to eat something and take your time, Eat foods you enjoy i.e. a little of what you fancy.

Rhiannon Britton is a professional dietition and has recently written a guide about the dreaded /how-to-get-over-a-break-up/food-break-ups-heartbreak-diet/”>break-up diet for . Here you will find hints and tips on how to manage your diet when experiencing a /how-to-get-over-a-break-up/”> break-up.

The Magical Sunset At Radhanagar Beach

The Magical Sunset At Radhanagar Beach

The Radhanagar Beach is also known as the beach no 7 and is located in Havelock Island. It is voted as the best Beach in entire Asia in 2004 by the Time Magazine. The deciding factors were the depth of the sea, the quality of the sand and the sea. Being the best in the business, when it comes to the sea beaches in the world, there is no dearth of tourists visiting the on the Havelock Island, on any given day. Havelock Island is a picturesque place and boasts of beautiful beaches and lots of greenery all around. It is a paradise on earth resplendent with coral reefs, white sand beaches, and rare species of aquamarine life, palm trees and also dense forests in the interiors of the island. Havelock is located within a group of other islands that are collectively known as Ritchies Archipelago.

The beach is a crescent shaped long beach with white silvery sand. Viewing the sunset from this beach will give you memories that you would cherish for the rest of your life. The water body next to the beach is pristine and blue. It is imperative to say that the overall view is fantastic and brilliant. Taking a stroll on the silvery white sand in the evening along the sea shore, you will be able to soak in the nature at its best, with sound of waves splashing the beach and wetting your feet.

Whether you are a lover of solitude, or are a sports freak, whether you are fond of adventure or simply a romantic soul, you would absolutely love being on this stunningly beautiful beach. It is a place with complete peace and serenity, the water is crystal azure and you would certainly feel like being transported to the heaven on earth. Visit the Radhanagar Beach India, for complete relaxation and rejuvenation of your mind, body and also the soul. Spend a relaxed holiday trip or a on the beaches and get back to daily life completely refreshed. When you are visiting the sea side and the beaches, do not forget to pack in a lot of sunscreens and also the flip flops. Although there are no shops on the beach of Radhanagar, there are some small vendors that sell wares, trinkets and other paraphernalia near the beach. You can also shop to your hearts content at these small shops although you have to be extremely careful about bargaining.

Similan Island Diving

Similan Island Diving

There are lots of little and enchanting islands close to the primary island of Phuket. You are able to get through to these islands in approximately an hour or two from Phuket. Several from the islands supply fantastic vacation spots for snorkeling and scuba diving and quite a few of them possess pleasant seashores for soothing.

Phi Phi islands is yet another destination for the tourists. It’s based within the Krabi realm of Thailand. The Pearl white sandy beach locations supply absolute pleasure. This tropical isle is mainly composed of two islands, the Phi Phi Don Island and the Phi Phi Ley Island. Phi Phi Don offers holiday accommodation and lots of sporting water fun-based activities such as snorkeling, scuba diving; together with carefully guided tours on the other hand Phi Phi Ley is not inhabited. These are typically the second commonly well-liked island after Phuket.

Similan Islands are mainly consisting of a group of 9 islets. These islands entice divers as well as the non-divers.Similan Islands are perceived as to be one of the very best diving destinations within the world. Similan Island Diving is one of the main events that most of the tourists wait for in going to this astonishing place. For anyone who isnt in line with diving, they could go for journeys in jungles or basically relaxing on the clean exotic beach locations and take pleasure in the breathtaking perspective from the aquatic views.

Surin Islands are positioned not too distant from the Burmese national boundaries. It’s an archipelago of five islands. They possess fantastic underwater existence. Sharks could be witnessed within the waters close to these islands together with manta sun rays. Only one particular island offers accommodation for travelers and guests. The islands also possess fantastic trekking locations and one may well appreciate the fauna and flora within the rain forest.

Krabi is one from the most stress-free locations on the entire world. Spectacular landscape, great pearly white sand seashores, a coast along with more than 200 Island along with a marketplace protected internal exposing towering caves, limestone cliffs, exotic wildlife and waterfalls.

Diving is one of the most exciting activities that majority of the tourists certainly enjoyed among any other activities. On the above-mentioned Islands, Similan Island is truly fun spots for diving that most of the travelers prefer. Similan Island Diving offers an exquisite feeling, by plunging from the highest point.

Are you ready to take the challenges that offer by Similan Island Diving? Be ready to take the plunge!